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Jumia Books Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness by A.G. Mohan (Author), Indra Mohan (Author), Ganesh Mohan (Author), Nitya Mohan (Author)

Name: Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness by A.G. Mohan (Author), Indra Mohan (Author), Ganesh Mohan (Author), Nitya Mohan (Author)
Brand: Jumia Books
Price: 1650.00 KES
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"Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness" by A.G. Mohan, Indra Mohan, Ganesh Mohan, and Nitya Mohan is a comprehensive manual that integrates traditional yoga practice with Ayurvedic principles for therapeutic health benefits. Rooted in the teachings of Sri T. Krishnamacharya, this guide teaches how to use yoga postures, breathing techniques, and Ayurvedic lifestyle advice to address a wide range of common health issues.

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Key Features

The book emphasizes a holistic approach to health, addressing the physical, mental, and spiritual aspects through yoga and Ayurveda.
It provides detailed instructions on how to correctly move into, hold, and exit yoga poses, along with breathing practices aimed at achieving specific therapeutic outcomes.
Offers guidance on customizing yoga sequences for individuals based on their unique health conditions, including asthma, back pain, scoliosis, menstrual problems, and more.
Includes dietary advice from Ayurveda to complement yoga therapy for improved health and fitness.
Written for yoga teachers, advanced practitioners, and anyone interested in therapeutic yoga, combining both theoretical foundations and practical applications.