Olive Oil Tamam Extra Virgin

Olive oil offers numerous health benefits, primarily due to its high content of monounsaturated fats, antioxidants, and anti-inflammatory compounds. These benefits include supporting heart health, managing blood sugar, promoting brain function, and potentially aiding weight management. 

Here's a more detailed look at the benefits:

Heart Health:

Olive oil, particularly extra virgin olive oil, is rich in monounsaturated fatty acids, especially oleic acid, which can help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol. This can contribute to a reduced risk of heart disease and stroke.