If you do any kind of cooking at all, then you certainly know that cooking oil is a foodstuff that you really cannot do without. Cooking oils are substances that will almost always be used to either cook and sometimes, bake. They do not only make it possible for you to cook or fry food items, but they also have certain nutrients that are good for the body.
On Jumia Kenya, we have a range of cooking oils which are healthy for you, free from cholesterol and from different brands like Avena, Shea Fantasy, Olitalia and more. Vegetable oils include oils like olive oil, soybean oil, coconut oil and so on.
1. A lot of people may not know but vegetable oils have a way of giving your food a better, nicer and more attractive flavour. And usually, the aroma of food is important especially if you are preparing food for a commercial purpose.
2. Vegetable oils have been known to have nutrients which can improve the heart’s health. While deciding what to cook for you and your family, it is important to pay attention to the kind of foods you’re cooking as well as the substances you’re using to cook them. Vegetable oils usually have vitamins which can reduce the rate of hypertension and heart-related diseases.
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