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HomeBooks, Movies and MusicMotivational & Self-HelpResilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Book By Rick Hanson with Forrest Hanson
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Jumia Books Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Book By Rick Hanson with Forrest Hanson
KSh 1,499
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Product details
A science-backed guide to building inner strength and emotional resilience. Hanson blends neuroscience and mindfulness to help readers thrive through life’s challenges.
This transformative book teaches how to cultivate lasting calm, confidence, and happiness by developing key inner strengths. Rick Hanson and Forrest Hanson offer practical tools rooted in psychology and neuroscience to help readers navigate stress and grow resilience from within.
Specifications
Key Features
A science-backed guide to building inner strength and emotional resilience. Hanson blends neuroscience and mindfulness to help readers thrive through life’s challenges.
This transformative book teaches how to cultivate lasting calm, confidence, and happiness by developing key inner strengths. Rick Hanson and Forrest Hanson offer practical tools rooted in psychology and neuroscience to help readers navigate stress and grow resilience from within.
What’s in the box
1 book
Specifications
- SKU: JU506BM5LA632NAFAMZ
- GTIN Barcode: 09798901125489
- Size (L x W x H cm): 30 by 30 by 30
- Weight (kg): 0.1
- Main Material: paper
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Jumia Books Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Book By Rick Hanson with Forrest Hanson
KSh 1,499
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