Jumia Books Self Heal By Design- The Role Of Micro-Organisms For Health By Barbara O'Neill  by Barbara O'Neill (Author)

"Self Heal By Design" by Barbara O'Neill is a comprehensive guide to natural health and holistic healing principles. Drawing from her extensive experience in naturopathy, nutrition, and holistic wellness, O'Neill presents an empowering approach emphasizing the body's innate ability to heal itself when given the right conditions. The book encourages adopting lifestyle habits and natural therapies that align with the body's design to detoxify, restore balance, and promote overall wellness.

O'Neill's style is accessible and practical, aimed at enabling readers to make informed decisions about their health through knowledge of natural remedies, diet, and daily habits. The book covers topics such as detoxification methods, healing foods, hydration, and the importance of mental and emotional well-being in the healing process. It serves as a holistic manual for anyone looking to embrace self-care through nature-based solutions, with a focus on sustainable, long-term health benefits rather than quick fixes.