designed to help you correctly locate and target your pelvic floor muscles, allowing you to exercise them effectively, keeping them strong, toned and healthy. Consider them as Vaginal Dumbbells.
FUNCTIONFor females with a flabby vagina: helps tighten vagina by toning the vaginal muscles, improving the appearance of vagina, Improving self lubrication of the vagina and the quality of sexual life.For females who are preparing for pregnancy: helps to strengthen the pelvic floor muscles so as to well sustain the weight of a growing fetus without damage or weakening of the pelvic floor, helps reduce the probability of perineum tear during vaginal delivery and makes the delivery process to be more smooth.
For postpartum female: Used to correct urine incontinence post-delivery, Helps restore quality sex life as strong vaginal muscles help improve orgasms and prevent vaginal bruising during sex,For any woman; Helps to improve quality of sexual life, gives you a tighter vagina due to toned vaginal muscles, corrects incontinence, Gives you a strong Pelvic floorHOW TO USEStart with the lightest weight (light pink) to the heaviest (dark pink) or the weight that you cannot hold in your vaginaClean the ball with medicated soap, apply water based lubricant and slide the ball into the vaginaClench your vaginal muscles around the kegel ball to prevent it from falling and continue with exercise, bathing, walking or chores.Contract the muscles for about 5-10 secs then relax. Repeat these contractions for about 15mins.If not able to retain the ball inside or not able to contract your kegel muscles with the ball inside, lie down and squeeze/clench the pelvic floor muscles around the balls while lying, then continue contracting the muscles for about 5-10 secs then relax. Repeat these contractions for about 15mins.REMOVALWhen done with the exercises, Remove the ball from the vagina by pulling the string that will have been left outside, clean it with medicated soap, dry it with a clean towel and return it to its pack or leave it to air dry in a cool, dry, open, clean place, not under direct sunlight.NEVER STAY WITH AN INSERTED KEGEL BALL FOR MORE THAN 15MINS AT A TIME OR SLEEP WITH IT INSIDE AS IT WOULD CAUSE MUSCLE EXERTION.LIKE ANY OTHER EXERCISE, CONSISTENCY IS KEYIT IS BEST TO USE WITH A WATER BASED LUBRICANT. IT IS NOT RECOMMENDED FOR WOMEN WHO ARE PREGNANT, ON MENSES, OR HAVE SEVERE VAGINAL INFLAMMATION.