Jumia Books Transitions (40th Anniversary Edition): Making Sense of Life's Changes  by William Bridges (Author), Susan Bridges (Author)

"Transitions (40th Anniversary Edition): Making Sense of Life's Changes" by William Bridges (and Susan Bridges) is a seminal guide to understanding and navigating the psychological process of change. The core insight is that change and transition are distinct: change is an external event or situation, while transition is the internal psychological process people go through to adapt to that change.

The book identifies three overlapping stages of transition:

Ending: The initial phase involves letting go of the old situation, identity, or way of life. This stage can bring feelings of loss, resistance, and confusion. Recognizing and acknowledging what is ending helps prepare for the journey ahead.

Neutral Zone: This is the liminal, in-between state where the old has ended but the new has not fully emerged. It can feel disorienting, chaotic, and uncomfortable. However, it's a vital phase for reflection, learning, and creative experimentation.

New Beginning: The final stage where individuals embrace new identities, roles, or ways of being. This is often marked by renewed energy, clarity, and commitment as people start fresh in their changed circumstances.