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HomeBooks, Movies and MusicMotivational & Self-HelpWhen Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron (Author)
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KSh 1,234
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"When Things Fall Apart: Heart Advice for Difficult Times" by Pema Chödrön is a compassionate guide rooted in Tibetan Buddhist wisdm, offering practical and spiritual advice for navigating life's inevitable struggles and uncertainties. The book emphasizes that suffering, loss, and hardships are natural parts of life—things that come, stay for a while, and then go—like the ebb and flow of waves. Chödrön encourages embracing this impermanence and practicing acceptance, kindness, and mindfulness to find peace amidst chaos.
Key themes include letting go of resistance, softening when under pressure, and cultivating an open heart that can face difficulties without shutting down. She advocates for the importance of meditation, patience, and compassion as tools for healing and growth, emphasizing that true resilience comes from accepting life's uncertainties and allowing ourselves to be vulnerable.
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The core message of the book is that every moment—whether joyful or painful—is transient, and our suffering is often heightened by resisting or denying this reality. Instead, by softening and remaining present with what is, we develop resilience and inner peace. The book offers practical exercises for embracing discomfort, managing fear, and cultivating mindfulness, which are vital for finding stability during challenging times.
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1 BOOK
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- SKU: JU506BM5D7JYYNAFAMZ
- GTIN Barcode: 09781570623448
- Weight (kg): 0.1
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Jumia Books When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron (Author)
KSh 1,234
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