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HomeBooks, Movies and MusicArt & HumanitiesPsychologyComfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron (Author), Tami Simon (Reader)
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Books Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron (Author), Tami Simon (Reader)
Brand: Books | Similar products from Books
KSh 1,650
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"Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion" by Pema Chodron is a collection of brief, accessible teachings rooted in Tibetan Buddhism that invite readers to develop mindfulness, compassion, and courage in facing life's inevitable uncertainties. The book guides readers through essential spiritual concepts and practices aimed at transforming fear and anxiety into openness and loving-kindness.
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Key Features
- The teachings emphasize embracing life's unpredictability rather than resisting it, cultivating an open and curious mind.
- Mindfulness and meditation are central to developing presence and awareness of thoughts and emotions with non-judgmental compassion.
- The practice of tonglen (breathing in others' suffering and breathing out compassion) fosters empathy and altruism.
- Lojong slogans—pithy Tibetan Buddhist sayings—offer practical guidance to shift ingrained negative patterns and cultivate joy and resilience.
- The book highlights the Four Limitless Qualities: loving-kindness, compassion, joy, and equanimity as foundations for spiritual growth.
- Pema encourages readers to face fear directly, using it as a gateway to deepen understanding and cultivate fearlessness.
What’s in the box
1 BOOK
Specifications
- SKU: BO086BM5A85WWNAFAMZ
- GTIN Barcode: 09781611805956
- Weight (kg): 0.1
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Books Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron (Author), Tami Simon (Reader)
KSh 1,650
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