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Books Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series) by Richard Carlson (Author)

Name: Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series) by Richard Carlson (Author)
Brand: Books
Price: 1650.00 KES
Availability: InStock

Brand: Books | Similar products from Books

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"Don't Sweat the Small Stuff... and It's All Small Stuff" by Richard Carlson offers simple, practical wisdm for reducing stress and improving happiness by learning to let go of life's minor irritations. The book encourages mindfulness, perspective shifts, and gentle reminders to keep small problems from overwhelming daily life.

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Key Features

The core idea is that many stressors stem from how much we overreact to small, everyday frustrations.
It teaches readers to focus on what truly matters by reframing their reactions and priorities.
Carlson provides 100 short, digestible chapters with advice like living in the present, letting go of the need to be perfect, and embracing gratitude.
Practical tips include mindful breathing, choosing positive responses, and not taking things personally.
The book also suggests recognizing the fleeting nature of problems and the importance of kindness to oneself and others.
Its gentle, supportive tone aims to foster calmness, patience, and resilience.