Books First Ltd. SMALL MOVE, BIG CHANGE

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Key Features
  • Binding: Paperback
  • Publisher: Penguin Life
  • Language: English
  • ISBN-13: 978-0241286517
  • Publication year: 2016
  • Format: B Format
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Whether trying to lose weight, save money, get organised, or get a promotion at work, we're always setting goals and making resolutions, but rarely following through on them. According to Caroline Arnold, the 'big push' strategy of setting New Year's resolutions is ultimately designed to fail, because it relies on our limited willpower battling against our autopilot behaviours and attitudes, which are far more powerful. To permanently change ourselves, we need to focus our self-control on small and achievable steps, microresolutions, towards a big change in our life.

Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement. Backed up by real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant 'someday', microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

Key Features
  • Binding: Paperback
  • Publisher: Penguin Life
  • Language: English
  • ISBN-13: 978-0241286517
  • Publication year: 2016
  • Format: B Format
What's in the Box
1 PC OF SMALL MOVE, BIG CHANGE BOOK
Specifications of SMALL MOVE, BIG CHANGE
SKU
BO925BO1JV6T4NAFAMZ
Size (L x W x H cm)
19.8*12.9*1.7
Weight (kg)
0.2
Main material
PAPER
Author
CAROLINE I. ARNOLD
publisher
PENGUIN
language
ENGLISH
Year of publication
2016
ISBN
9780241286517
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