Home Books, Movies and Music Art & Humanities PsychologyHow to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate by Jennifer Taitz (Author)

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Books How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate by Jennifer Taitz (Author)

Name: How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate by Jennifer Taitz (Author)
Brand: Books
Price: 1650.00 KES
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How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul Mate by Jennifer Taitz is an empowering and evidence-based guide for navigating single life with fulfillment and emotional health. Drawing on her expertise as a clinical psychologist, Taitz addresses the emotional struggles common to singles such as anxiety, loneliness, and the pressure to find a partner.

The book challenges common dating myths and offers practical strategies including behavioral activation (engaging in meaningful activities), cultivating self-compassion, and interrupting negative thought cycles. Taitz encourages readers to build a vibrant, satisfying life now rather than waiting for a relationship to bring happiness.

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The guide also helps readers clarify what they truly want in a partner while fostering resilience and emotional regulation to handle dating setbacks. Central to the book is the message that happiness and worth are not contingent on relationship status, but come from mindset, presence, and meaningful connection with self and others.