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Books How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price (Author)

Name: How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan by Catherine Price (Author)
Brand: Books
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Catherine Price is an award-winning health and science journalist, author, and speaker known for her expertise in digital wellness and screen/life balance. She has written bestsellers including "How to Break Up with Your Phone," and "The Power of Fun." Price is recognized for combining scientific research with practical advice to help people reduce phone addiction and establish healthier relationships with technology. Her advice has been featured widely in media like The New York Times, NPR, CBS, and The Today Show. She is also a sought-after keynote speaker, delivering engaging talks that inspire audiences to scroll less and live more, offering evidence-backed strategies for improving mental health, attention, creativity, and relationships in a digital age. Price also writes a popular Substack newsletter on these topics and has been called "the Marie Kondo of brains" for her approach to digital detox and brain health.

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"How to Break Up with Your Phone, Revised Edition" is a national bestseller presenting a practical, evidence-based 30-day digital detox plan to help readers break addictive phone habits and create a more balanced and joyful relationship with their devices. The revised edition includes updated research on digital addiction, social media’s impact on focus, memory, and mental health, plus new advice for protecting children from social media risks. The book guides readers step-by-step toward setting boundaries, reducing mindless scrolling, and regaining control over their attention and time. It emphasizes that detoxing from phones isn’t about giving them up permanently but about establishing healthier "breakup" and "makeup" cycles to improve well-being and reconnect with life beyond screens.