Books Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)  by Nicole Vignola (Author)

"Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)" by Nicole Vignola is a neuroscience-based guide that explains how the brain's neuroplasticity allows us to change thought patterns, break negative habits, and create lasting positive transformation. Drawing on scientific research and practical tools, the book helps readers understand why they think and behave the way they do, and how to intentionally rewire their brain for better mental well-being.

Key points from the book include:

The brain is adaptable at any age, capable of rewiring itself through new habits and thoughts.

Change happens in phases: eliminating negative thoughts, reframing your personal narrative, and reinforcing positive new behaviors.

Negative beliefs and subconscious programming often hold people back; understanding these mental processes is crucial to change.

Effective techniques include visualization, mindfulness, journaling, gratitude practices, and neurohacking methods for stress regulation and self-limiting belief release.

Readers learn to shift their mindset by becoming aware of automatic thought cycles and rewiring those neural pathways intentionally.

The book balances scientific explanation with actionable advice for everyday application, empowering readers to control how they react to life challenges.