Bridges Organics Organic Chia Seeds 125g

Genuine Organic Chia Seeds. Our Chia Seeds have been certified as Organic.

Why You Should Eat Organic Chia Seeds: 

1. They Are Rich In Antioxidants
Chia seeds are high in antioxidants which helps fight free radical damage in the body.

2. Chia Seeds Are Suitable For A Low Carb Diet
If you’re watching your carbohydrate intake, then chia seeds are your friend! The net carb content is only 1 gram per ounce, which is really low!

3. Help with Weight Loss: Chia Seeds contain so much fiber, that help you stay full for longer - supporting any weight loss efforts, by simply curbing those hunger pangs. Due to the protein and fiber content of chia, as well as its ability to absorb a stack of water (hello tummy-filling power!), chia seeds make a great addition to your diet if you’re trying to maintain or lose weight. 

4. They’re Good For Your Digestive System: The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health. 

5. Chia Seeds Are A Great Source Of Plant Protein: These tiny little seeds are about 14% protein, which is high compared to most plants! 

6. Chia Seeds Support Healthy Bones: Gram for gram, chia seeds have more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce! As well as being high in several nutrients important for bone health, including calcium, phosphorus, magnesium and protein. 

7. They Help To Detoxify The Body: As the highest combined plant source of omega-3, fibre and protein, chia seeds are a great addition to your detoxification efforts. They help support your body’s natural detoxification pathways, repair your cells, reduce inflammation and support a healthy digestive system. 

8. They're A Natural Beauty Food! : The blend of nutrients in chia seeds such as healthy fats, protein and minerals including zinc help promote healthy skin, hair and nails. 

9. Protect Your Heart With Chia: Just one tablespoon of chia will provide you with 100% of your daily requirement for omega-3 ALA. Research shows that plant-based omega-3 is essential for a healthy heart by helping to lower cholesterol while maintaining proper artery function. Both omega-3 ALA and DHA (found in oily fish) are vital in lowering the risk of cardiovascular disease, and chia has plenty!

10. Reduce Your Risk Of Colon Cancer: Chia helps lower cholesterol, improves intestinal health and regularity and can reduce the risk of colon cancer. 

11. Chia Seeds Are Gluten-Free: That means Coeliacs and those intolerant to gluten are also able to enjoy the benefits of these super seeds! Plus they don’t come with the potentially damaging effects of gluten when consumed in excess. 

12. Chia Seeds Are Great For Those With Diabetes: A study in those with Type 2 Diabetes showed that chia seeds can significantly lower blood pressure and a marker for inflammation.

It's a super food!