calabaza Organic Roasted Pumpkin Seeds

Pumpkin seeds are rich in protein,fiber and minerals such as Iron,Zinc and Magnesium.

Pumpkin seeds have long been valued as a source of the mineral zinc, making it a high quality superfood.

If you want to maximize the amount of zinc that you will be getting from your pumpkin seeds, we recommend that you consider consuming them in unshelled form.

Suggested uses
Add pumpkin seeds to healthy vegetables.
Sprinkle pumpkin seeds on top of mixed green salads.
Grind pumpkin seeds with fresh garlic, parsley and cilantro leaves. Mix with oil and lemon juice for a tasty salad dressing.
Add chopped pumpkin seeds to your favorite hot or cold cereal.
Add pumpkin seeds to your oatmeal raisin cookie or granola recipe.
Next time you make burgers, whether it be from vegetables,or beef, add some ground pumpkin seeds.