calabaza Roasted Pumpkin Seeds With Raisins

Raisins and  roasted pumpkin seeds combines very well to make a perfect natural healthy snack.Raisins;

Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins full of nutrients

Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were used as currency, as awards in sporting events, and to treat ailments like food poisoningPumpkin seeds;They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, . They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.