CINTALIA ORGANICS Fennel Seeds -250gm

What Are The Benefits of Fennel Seeds?

1. Improve Digestive Health

Among the uses of fennel seeds, this one is quite popular. The seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. The seeds have antispasmodic and carminative effects, which can help treat other serious digestive ailments like irritable bowel

2. Treat Asthma And Other Respiratory Ailments

The phytonutrients in fennel seeds help clear sinuses – and this can relieve asthma symptoms. And their expectorant properties heal other respiratory ailments like bronchitis, cough, and congestion.

3. Benefit Breastfeeding Women

Fennel seeds contain a compound called anethole, which is a phytoestrogen that mimics the properties of the estrogen hormone and increases milk secretion in women. So, fennel seeds benefits lactating women.

4. Combat Bad Breath

Chewing fennel seeds can freshen your breath. They have anise (or licorice) flavor. Simply munching on 5 to 10 fennel seeds freshens your breath. The seeds increase the production of saliva – thereby washing out the bacteria. The essential oil has antibacterial properties that help fight the germs that cause bad breath.

5. Help Fight Diabetes

A 2008 study found that fennel essential oil might lower blood sugar levels in diabetics. Fennel seeds are also a good source of vitamin C, the high intake of which was also found to lower blood sugar levels. Beta-carotene, another antioxidant in fennel seeds, has also been linked to reduced cholesterol levels in patients with type 2 diabetes.

6. Increase Breast Growth

We have already seen that fennel can mimic the properties of human estrogen, which is why it can promote breast growth. However, due to limited information, we suggest you talk to your doctor before using fennel seeds for this purpose.

7. Help Lower Cholesterol Levels

The fiber in fennel seeds prevents the reabsorption of cholesterol. It achieves this by binding the bile salts, which consequently prevents heart-related ailments.

8. Cure Edema

Edema is the swelling of tissues in the body due to excess of fluid. Though there are no concrete studies, anecdotal evidence supports the efficacy of fennel seeds in curing edema. Anethole, one important compound in fennel seeds, can control blood pressure and flush out the excess water from the body. In addition, the seeds also improve kidney function, ultimately helping in flushing out toxins.

9. Boost Fertility

This might be true with fennel tea. Given its estrogenic properties, it might promote fertility and even induce labor in pregnant women.

10. Regulate Blood Pressure Levels

One reason fennel seeds work wonders on blood pressure levels is their potassium levels. This mineral counteracts the ill effects of sodium and regulates the fluid amount in the bloodstream.

The seeds are also rich in calcium, another mineral imperative for optimum blood pressure. It helps keep the blood vessels toned – and even helps maintain heart rate. And the fiber in fennel seeds has also shown to regulate blood pressure levels.

Fennel seeds also contain nitrites (in fact, the highest amongst other seeds), compounds known to lower blood pressure levels. They are also rich in magnesium, which, as per some studies, can cut the risk of high blood pressure in women

11. Aid Hernia Treatment

Some sources mention the use of fennel seeds by traditional Chinese medicine for treating hernia. However, we need more research to confirm if they can be used in mainstream hernia treatment.

12. Enhance Liver Health

Fennel seeds are rich in selenium, which improves the function of the liver enzymes and detoxifies some harmful compounds in the body.

13. Can Promote Weight Loss

Being rich in fiber, fennel seeds can aid weight loss and keep hunger pangs at bay. The seeds also are said to decrease fat storage as they improve nutrient absorption.

Also, fennel seeds have diuretic properties. They increase urine output and flush out the excess fluid from the body This also might contribute to weight loss. But there is something to be kept in mind – most often, the weight loss induced by fennel could be a direct consequence of water loss, and not fat loss.

14. Ease Morning Sickness

Fennel seeds can be used to calm the stomach and offer quick relief from morning sickness. Chewing fennel seeds or having fennel tea can help achieve this.

Fennel seeds also prevent stomach gas and encourage the expulsion of gas. This can help treat nausea, especially if it is caused due to digestive issues like flatulence or intestinal gas.

15. Improve Menstrual Symptoms

Preliminary studies have confirmed that fennel is safe and effective for easing menopause symptoms. Other studies have also confirmed the effectiveness of fennel in treating postmenopausal symptoms

Interestingly, the phytoestrogenic properties of fennel seeds can also help treat menstrual symptoms like cramps and hot flashes

16. Enhance Sleep Quality

Some sources suggest that the magnesium in fennel seeds can improve the quality and duration of sleep. The mineral also treats sleep disorders like insomnia.

17. Treat Candida

The antioxidants in fennel seeds can help treat candida. The seeds also possess antibacterial and antifungal properties – and can hence be effective against E.coli and Candida albicans, both of which cause candida.

18. Tone And Improve Skin Appearance

We already spoke about the antimicrobial properties of fennel seeds – which also make them a wonderful remedy for skin problems.

For toning your skin, you can take a handful of fennel seeds and add them to boiling water. Allowed it to cool down. Dab it on your face with the help of cotton balls as many times as you can throughout the day. Your skin will feel toned and thoroughly refreshed.

You can also use fennel seed steam facial for enhanced skin texture. Add a tablespoon of fennel seeds to one litre of boiling water. Lean over it and cover your head and neck with a towel for 5 minutes. Do this twice a week to clean the pores and make your skin glow.

You can also use a face mask, which is quite easy to prepare. Prepare a fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. Make a smooth paste and apply it to your face. Leave it on for 20 minutes. Wash off with lukewarm water.

19. Improve Hair Health

The antioxidants and other antimicrobial properties in fennel seeds help treat a host of hair ailments. Some of these include dandruff, scalp itchiness, hair breakage, and hair fall. There are two ways you can use fennel seeds for boosting hair health.

One is fennel seed tea. You can pound three tablespoons of fennel seeds. Alternately, you may choose to invest in readymade fennel seed powder. Boil two cups of water and add it to the powdered seeds. Keep the solution aside for about 15 minutes. Use it as the last rinse after you have shampooed and conditioned your hair. This will boost hair health and prevent hair breakage and hair fall.

The other way is using a fennel seed-vinegar solution. You can use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat an itchy and dry scalp. Boil a cup of water. Pour it over a spoon of crushed fennel seeds placed in a small bowl. Wait for 30 minutes. Add a spoon of vegetable glycerin and apple cider vinegar. Filter the solution with a cheesecloth. Massage it into your scalp and hair and leave it on for some time. Rinse it off. The best part is that this tonic can be stored in a glass container for weeks.