These three minerals play a major role in your cardiovascular health, helping to maintain normal blood pressure that is already in the normal range, healthy blood vessel function, the electrical signals in the nervous system and the heart, and energy production.

Calcium and magnesium are also known to be beneficial to your bone health.**
Target-Mins are made with specific free-form amino acids and uses a calcium: phosphorus ratio of 2 to 1 to support calcium utilization. The magnesium and potassium have been added to support cardiovascular health.Adequate calcium as part of a healthful diet, along with exercise, may reduce the risk of osteoporosis later in life.The reason for the inconsistent results for potassium, magnesium, and calcium intakes in relation to stroke may be differences in the range of exposure or the lack of adjustment for potential confounders. An association may not be seen if the difference in intake between the lowest and highest intake categories is too small. In fact, we observed a statistically significant inverse association between potassium intake and risk of stroke in women in the highest decile of potassium intake compared with those in the lowest decile. Moreover, an association may only be seen in specific subgroups of the population, such as hypertensive individuals, as suggested in the present study and 2 previous studies (16, 18). The inverse association of intake of calcium from dairy foods but not from nondairy sources with stroke incidence or mortality observed in some studies (17, 23–25) could suggest that factors other than the calcium in dairy foods account for the observed association.