Through diet and supplements, magnesium may help lower blood pressure and reduce stroke, cardiovascular disease, and type 2 diabetes risks, improve bone health, and prevent migraines.
One supplement that’s used to help boost magnesium levels in those with a deficiency is magnesium glycinate. It’s usually well tolerated and easily absorbed by your body.
Magnesium glycinate has been shown to have a variety of benefits, including helping to:
relieve anxiety promote bone health manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes maintain normal heart rhythms reduce symptoms of premenstrual syndrome (PMS)amplify exercise performance. It may also help reduce pain. Certain conditions or risks can improve with magnesium supplementation, including:
fibromyalgia.