Country Life Chelated Magnesium Glycinate - Supports Energy Production, Cardiovascular Function, Immune Health And Strong Bones

Research has found magnesium deficiencies to be present in approximately 50 percent of people in the United States (1).
However, symptoms of low dietary intake are rarely seen because the kidneys limit its excretion (2Trusted Source).
The Recommended Dietary Allowance (RDA) for magnesium is dependent on age and gender, but a healthy range is between 310 and 420 mg/day for most people (Trusted Source1).
Through diet and supplements, magnesium may help lower blood pressure and reduce stroke, cardiovascular disease, and type 2 diabetes risks, improve bone health, and prevent migraines (2Trusted Source).
One supplement that’s used to help boost magnesium levels in those with a deficiency is magnesium glycinate. It’s usually well tolerated and easily absorbed by your body. Magnesium glycinate has been shown to have a variety of benefits, including helping to:
relieve anxiety promote bone health manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes maintain normal heart rhythms reduce symptoms of premenstrual syndrome (PMS)amplify exercise performance Trusted Source It may also help reduce pain Trusted Source. Certain conditions or risks can improve with magnesium supplementation, including:
fibromyalgia, according to a study published in Rheumatology International Trusted Source chronic fatigue syndrome, as reported in a study in BMC Complementary and Alternative Medicine Trusted  Source risk of stroke, heart failure, diabetes, and all-cause mortality, according to a study published in the journal BMC Medicine