Ek Jeevan WHEATGRASS

Wheatgrass, made from the cotyledons of the wheat plant, Triticum aestivum, is one of the most powerful superfoods you can take for better health. It boosts immunity, increases energy and concentration, soothes the digestion system and guards against cancer. First used in North America in the 1930s, wheatgrass has since become one the most popular health supplements in the Worldwide. The media usually publicizes juicing as the primary way to consume wheatgrass, but the benefits of wheatgrass pılls outweigh that of wheatgrass juice for several reasons.Why Should You Take Wheatgrass Pılls instead of Juice?Wheatgrass juice is available at health clubs and juice bars. You can buy wheatgrass powder to make your own drink at home, or grow your own fresh wheatgrass at home. While all of these methods sound good on the surface, wheatgrass juice harbors many potential health dangers. The issue lies with the preparation and serving method favored by many popular outlets.Wheatgrass juice may cause nausea in some people. The same can be said of wheatgrass pılls when you first take them, but your body will get used to it after awhile. Drinking wheatgrass juice day after day can be an unpleasant experience for many people – unpleasant enough to turn them off to wheatgrass. Wheatgrass pılls are an easy and less nausea-inducing alternative, and they’re less expensive in the long run.  Drinking wheatgrass juice may expose you to Staphylococcus aureus and other airborne bacteria if it’s left outdoors or unrefrigerated for too long. Bacteria will grow and colonize in the foam at the top of the wheatgrass drink and spread throughout the drink. This may cause serious illness in people with compromised immune systems, children or the elderly. A top retail juice chain even includes a warning to this effect in their stores.If you order wheatgrass in a retail chain or health club, you need to be aware of how the drink’s prepared. Is it left out in the open or poured from a fountain or tap which isn’t cleaned regularly? If so, you may be exposing yourself to dangerous bacteria.The benefits of wheatgrass pılls include convenience, less shock to your stomach and tastebuds, and no worry about bacteria contamination. Wheatgrass tablets made with quality wheatgrass in a FDA-registered lab offer the best nutrients and the highest purity. The formulas for wheatgrass pılls from reputable companies are tested for superiority and consistency. An independent lab will test the manufacturing process and labeling to ensure product safety and excellence.The Detox Benefits of Wheatgrass PıllsWheatgrass delivers hundreds of vitamins, minerals, amino acids and enzymes to the body. The nutrients in wheatgrass far surpass that in any multivitamin, and a wheatgrass pıll is as easy to take. Wheatgrass does more than provide you with energy. It’s a potent detoxifier, neutralizing environmental pollutants, metals and poisons from the body. Everyday, we’re exposed to smoke, pollution and toxins from the products we use, and wheatgrass helps eliminate many of these harmful elements from your body.Superoxide Disumates (SOD) and the other enzymes in wheatgrass shield you from radiation and other damaging carcinogens. Taking a wheatgrass pıll helps eliminate toxins in your tissues and organs.Wheatgrass provides more nutrients than other grasses. It’s a source of Vitamin A,E,C, and all energy-producing B-complex vitamins. Wheatgrass is close to 70% chlorophyll. The pigment that makes plants green, chlorophyll contains inflammation-fighting antioxidants, amino acids, enzymes, phytonutrients and minerals.A quality wheatgrass supplement offers over 90 minerals, including the following:  Iron produces red blood cells and gives oxygen to the body’s organs. It prevents iron-deficiency anemia and the resulting fatigue. Women and children need more iron than men. You can get iron from eating pork, poultry, beans, red meat, dried fruit and dark leafy green vegetables. Eating foods with Vitamin C (tomatoes, fruits) along with these iron-rich foods increase iron absorption in the body.Calcium sustains good bones and teeth. Essential for strengthening the backbone and preventing arthritis and osteoporosis, calcium keeps your jaw bone healthy and reduces bacteria. It’s important for young children to get enough calcium for stronger teeth and bones as they enter adolescence. Calcium also transports nutrients across cell membranes and guards against kidney stones and colon cancer.     Potassium – potassium helps oxygen reach the brain, increasing mental acuity. It reduces the risk of stroke by acting as a vasodilator, relaxing blood vessels throughout your body to prevent blood clots. Potassium enables contraction and relaxation of muscles, and prevents muscle cramps. It regulates fluid levels and electrolytes in the body and stabilizes blood sugar.Zinc – Small amounts of zinc, an essential trace element, are needed for human health. Required for cell division, immune function and proper growth, zinc reduces the risk of catching the common cold, and helps you to get well sooner if you do catch a cold. Adequate zinc intake protects older adults from age-related macular degeneration and age-related chronic disease.The Magnesium in Wheatgrass Helps Prevent Bone Loss and Heart DiseaseMagnesium is needed for the proper function of hundreds of enzymes. A Polish study showed most post-menopausal women don’t get enough magnesium from their diets. Not getting enough magnesium contributes to poor health in all age groups, but lack of magnesium can lead to brittle bones in older people and increase the risk of severe injury from falls or other accidents. The magnesium in chlorophyll is necessary to build and maintain strong bones. A decrease in osteoporosis risk is one of the benefits of wheatgrass pılls.Studies have also shown magnesium improves heart health. According to an article in Today’s Geriatric Medicine, low magnesium may contribute to heart disease more than saturated fat or cholesterol. The daily recommended value for magnesium intake is 400mg, and you’ll need even more if you are under stress or exercise a lot.Magnesium rich foods include sunflower seeds, shrimp, brown rice, bananas, peanut butter, almonds, black beans and spinach. Replace junk food with some of these healthy choices to get more magnesium. Supplement the magnesium you get from food with a wheatgrass pıll for more protection against bone density loss and heart disease.