WNQ Technology FASHION INDOOR CYCLING UPRIGHT EXERCISE BIKE

In the field of sports science, it is called "power bike", which is divided into vertical and back(also known as horizontal) exercise bike, which can adjust the intensity of exercise (power), to the effect of fitness, so people call it exercise bike.

The aerobics equipment which belongs to the typical outdoor exercise simulation is also called cardiopulmonary training equipment. It is mainly through the body for a long time, appropriate intensity of exercise to promote cardiovascular exercise, accelerate metabolism, enhance the heart and lung function, and thus improve the body's physical fitness.
The outer(or inner) side of a metal flywheel that produces resistance is near to a magnet, and the requirements for different intensity of movement are met by adjusting the resistance between the near and far of the magnet and the metal flywheel by means of a drawing line.

System function: heart rate test, LED(yellow), with 8 professional exercise programs. Window display: time, distance, resistance level. RPM, speed, calories, heart rate. Adopt round tube 3.9' strong frame, ensure the machine steadily and durable and looks elegant. Resistance adjustment system:adopt self-generated motor electronic system, adjust the resistance conveniently at any time. Balance weight pedal and adjustable seat, going by somatology, meet different person's exercise requirement. Handhold heart rate test sensor,make sure you can control your heart rate by adjust your exercise intension. Combine the solid and scroll display operate system, more suitable. Additional battery power supply function: when the user have a break during the exercise period, the battery will supply the power to support window display 30 secs. If the user don't back to use the machine, it will cut down power supply.

 

Use:

1. Adjustment of car seats
When the stools are in the lowest position, your legs are almost straight and you don't have to force or wiggle your hip to tap. And when the pedals turn to their highest point, your knees don't click. When trying a horizontal exercise car, you need to adjust the position of the seat before and after, but not the position of the next, but the basic principle is the same.
2. Place the handlebars correctly(if your exercise bike allows for adjustments)
The handlebars should be adjusted to the moment you hold them, and you can stretch outward with your shoulders, without the need for additional comfort. If you're tall or short, adjusting your handlebars is especially important.
3. Learn to control panel data
An exercise bike control panel monitor helps you understand how many training levels there are. Some have 12 grades, while others have 40. If you jump on a gym car and press the tip-button, you 'll get two different workouts. But at the same time watch the pace of your exercise, say how many turns you ride per minute.
4. Adjust the length of your pedals to make you comfortable(but not too tight to interfere with movement)
Using a bicycle crane to ride is more comfortable and efficient than using a strap. Do not remove the strap, or the next exerciser will have to take time to reinstall it.
5.Don't use your toes to pedal
Avoid pedaling on your toes during training, or your toes and calves will cramp. Instead, when you're pedaling, use the soles of your feet.
6.Don't bow and bow
Bow your back and neck during exercise and don't push your upper body. Unlike other exercise machines, fitness is not a form of physical exercise, so you don't work hard at training. If you can't control yourself, you need to lighten your load when you have to clench your teeth or grip the handlebars to shake them.
7. Determine the robustness of the vehicle
Every time you use an exercise bike, check to see if your bike is solid, such as a handle and a seat cushion.

Tag: spinning exercise bike, bicycle workout machine, Upright bike, Home bike, Cardio