Fashion Unisex Sweatpants

While they may not be the most attractive of options, running tights can help you in your running training. Keeping you warm in the winter and adding extra support, wearing tights means you can spend less time worrying about the conditions and more time focused on running.

Understanding the specific benefits of going for something light and long over wearing traditional short, lightweight running shorts may convince you to add tights to your runner's arsenal.

Go for Warmth

One of the most obvious benefits of opting for tights over shorts or even sweatpants is the warmth they offer during the colder months. In the "old" days sweatpants were the thing. But they were also bulky and tended to flap around your legs. While it's true that you need extra warmth for winter running, you also don't want to be weighted down or get too hot during your run.Tights offer extra warmth from the length and, if constructed from a performance fabric, can help wick sweat away from skin, says Penn Medicine, so you stay warm — but not too warm

Protection From the Elements

Even if it's not too cold out, running tights can pull double duty by protecting the skin on your legs from the elements. Whether it's the hot sun or whipping wind, an extra layer on your legs gives you more protection. Because avid runners hit the pavement no matter what the weather, tights are an ideal way to protect skin without having to compromise on gear.

Resistance From the Wind

It would be nice if every run could take place in calm weather: no wind, no rain. But since that will hardly ever be the case, running tights can decrease the drag you could experience from wearing gear with more fabric while running in the wind.

Just like race cars that are designed to cut through the wind, tights can help reduce wind resistance and are often contoured so that your clothes never affect your overall stride. When you're focused on time