FECY Extra Virgin Olive Oil

Digestive health: Olive oil lubricates the intestinal tract and may also help reduce the production of gastric acid. Inflammation relief: Extra virgin olive oil contains oleocanthal, an antioxidant with significant anti-inflammatory properties

And since the internet seems abuzz with the ritual of taking a spoonful of extra virgin olive oil first thing in the morning, let's dive into why:

• 1) Better digestion.
• 3) Gut health & immunity.
• 4) Anti-inflammatory properties.
• 5) Long-term effect.
• The bottomline

As it is anti-inflammatory, can make you feel like your stomach is full, and can even help balance blood sugar levels, olive oil may indeed help with insomnia.

Olive oil can be used as part of a daily skincare regimen or as needed when your skin feels dry. Apply a thin layer to moisturize your face after cleansing. Olive oil helps to lock moisture in, so use it after putting on lotion and before makeup.

Reduce gastric acidity. Extra virgin olive oil has a series of components that can neutralize the damaging effect of gastric acids that cause heartburn and reflux, acting as a protective film on the stomach walls. Hence, many people who suffer from these problems can benefit from its consumption on an empty stomach.

In fact, direct consumption of olive oil may actually help you get the recommended dose of healthy fat. -Good to relieve constipation: Another benefit of having olive oil directly is for your digestive system

Lots of people in the Mediterranean drink about one-fourth of a cup of extra-virgin olive oil every morning. This helps cleanse the body, and gives the body a kick-start for the day. Usually, the small cup of olive oil is followed by a small glass of warm water with freshly squeezed lemon juice.

Olive oil is comparatively less effective in treating dark spots. Olive oil helps in overall lightening of skin tone, but it is not too effective in clearing up stubborn hyperpigmentation. Applying olive oil to the skin won't heal acne scars, won't fade dark marks, and won't prevent acne scarring.

Extra virgin olive oil (EVOO) has little effect on skin lightening. It does not reduce the melanin pigment or increase the exfoliation of dead skin cells. However, EVOO can prevent sun damage and pigmentation. In addition, it can also treat redness and wrinkles on the skin.

Extra virgin olive oil is a critical component of the Mediterranean diet, which studies show is heart healthy and may increase longevity. Regular intake of extra virgin olive oil also appears to improve chronic inflammation and possibly plays a role in the death of cancer cells