15m*50mm*15kgs Fitness Battle Rope Outdoor/Indoor

Battle ropes: perhaps one of the most misunderstood and underrated fitness tools. You’ve likely seen them in the gym and have never tried them nor seen anyone else giving them a try.

That’s probably because they are just too easy and ineffective, right? Wrong! Battle ropes are an unseemingly difficult piece of equipment to use, but the rewards can be astronomical. 

Whether you prefer fat-burning HIIT training or strength-focused workouts, battle ropes are a great addition. But with the various types of battle ropes, how do you go about choosing the right ones? Stick around to find out!.

Battle rope workouts are an amazing way to build muscle and strengthen the body. Additionally, battle ropes are also:

• Low Impact: Battle rope training is an effective way to get a killer workout without the risks of high-impact movements. Low impact workouts can be great for the joints, bones, and muscles, as high-impact training typically causes a lot of strain on the body. Because of this, battle ropes can be considered a safer option than other types of workouts as the low-impact nature lessens the risk of certain types of injuries.
  

• High-Intensity: Battle ropes may be great for low-impact, but they are definitely high in intensity. You’re likely to work up a good sweat and get that heart pumping. For this reason, certain battle rope exercises can serve as an effective cardio workout. You can also utilize battle ropes for HIIT (high-intensity interval training) sessions. One study suggests that 10-minutes of battle rope exercise of 15-seconds on 45-seconds off is great for increasing cardiorespiratory fitness!

• Versatile: You may think there’s not much you can do with a rope. However, you’d be surprised at the dozens of movements and variations you can do with a battle rope. And they don’t just provide you with an upper-body workout, you can easily incorporate movements into battle rope training that will give you a great lower body and core workout. Therefore, many battle rope exercises can truly be considered a full-body workout.
  

• Improving Grip Strength: With battle ropes, you’ll constantly be using your hands to hold onto the end of the rope. Once you get the rope moving, your hands will have to work even harder to keep ahold of the ropes. This constant resistance is great for not only improving overall strength but is also great for focusing specifically on grip strength, as well.
  

• Promoting Symmetry: It is not uncommon to be a bit lopsided. Don’t feel bad, it’s really quite a natural thing. However, sometimes these discrepancies between the left and right sides of our bodies are highly noticeable, especially when it comes to strength and abilities. Because battle ropes are typically held in both hands and the resistance is moved evenly in both arms, you can use battle ropes to work on balancing out your body.
  

• Alternative to Free Weights: While dumbbells and kettlebells have their perks, for some people they simply aren’t an option. Not only is outfitting your home gym with a whole range of free weights incredibly expensive, but certain health limitations can make lifting weights out of the question. If you’re already a huge fan of free weights, though, battle ropes are a great addition to any current program.
  

• Perfect for the Core: Having a strong core is incredibly important to boosting your overall athletic abilities and can even translate positively into your everyday life. Because you need good stability when using battle ropes, your body utilizes your core as stabilizers during battle rope training, resulting in strengthening of your core.