2kg Slam Ball / Cardio Exercises And Full Body Strength

Slam balls are weighted balls filled with sand on the inside and is rubber coated from the outside. Primarily focuses of targeting the Upper body and part of Lower body, including; Shoulders, Upper Back, Biceps, Chest, Core, Quads, Hamstrings and Glutes thus making it a highly useful and versatile workout tool in your cardio exercises. While performing dynamic movements it .provides resistance and added weight hence challenging your muscles.

• Standing Overhead Slam
• tanding Overhead Slam
• Squat Throw
• Reverse Lunge To Chest Press
• Single Leg Deadlift
• OverHead Lunges
• Russian Twists
• Slam Ball Sit-Ups
• Slam Ball Plank
• Wood Choppers

The benefit of Working out with a slam ball

Great for Warm Up, Main Set & Finisher

Helps you gain Strength, Power & Stability

• Effective in challenging your muscles
• Portable
• Cheap