A Pair Of Adjustable Gym Wrist/Ankle Weights

Adjustable Strap and Non Slid Buckle The ankle weights with sand filling equipped with straps to adjust size for better fit, quality buckles to stop the weight sliding. Training with ankle and wrist weights can really boost your training, by adding extra resistance to the ends of the longest levers in your body. This increase in resistance can be used both statically for stretching and dynamically for resistance training. However, there's some cautionary advice to take on board, so let's start with safety first. Here's a few rules worth paying attention to when using wrist and ankle weights: