Black and white chia seeds-150g

Chia seeds are small, nutrient-dense seeds that come from the plant Salvia hispanica, which is a member of the mint family. These seeds have gained popularity as a superfood due to their impressive nutritional profile and potential health benefits.Chia seeds are packed with a variety of essential nutrients:

Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's important for heart health and brain function.

Dietary Fiber: These seeds are high in dietary fiber, which can help improve digestion, promote a feeling of fullness, and support stable blood sugar levels.

Protein: Chia seeds contain a decent amount of protein, making them a valuable addition to vegetarian and vegan diets.

Antioxidants: Chia seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals.

Vitamins and minerals: Chia seeds also provide vitamins and minerals.