Chia Seeds-150g

Chia seeds are often referred to as a superfood, which simply means they're relatively denser in nutrients compared to other foods. The small seeds hold the holy trinity of nutrition—fiber, protein, and omega-3 fatty acids—which promote slow digestion and a subsequently steady stream of energy. Chia seeds also contain key minerals like calcium and magnesium. They also contain all nine essential amino acids, which are the muscle-building protein building blocks our bodies need but don't produce naturally—we have to get them through our food. Chia seeds have around 140 calories per serving, which is two tablespoons or 28 grams. Each serving is packed with 4 grams of protein and 11 grams of fiber. Since chia seeds are capable of absorbing a lot of liquid, it's important to stay well-hydrated when consuming them, particularly in dry form. But you don't have to overdo it on the water—your daily eight 8-oz. glasses will suffice.