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What Is Collagen and Why Is It Important?
To understand why collagen is vital to your health, you should know four things:
It’s the most abundant protein in your body. It’s also one of the most vital proteins for your body to function
Collagen is a structural protein. It acts as the glue that holds your body together. Since it’s a major part of your connective tissue, collagen maintains the structure and integrity of your skin, muscle tissue, bones, and tendons
It sends out important signals to your cells. These signals can combat inflammation and repair damaged cells
Your collagen production declines naturally as you get older. As such, you may need to take supplements
In one recent study, scientists wanted to see how collagen would affect collagen peptides in the skin. The study observed 69 women between the ages of 35 and 55 for eight weeks. Women who took a collagen supplement showed noticeable improvement in skin elasticity compared to women who took a placebo