Healthy black and white chia seeds/500+150g

Chia seeds are small, nutrient-dense seeds that come from the plant Salvia hispanica, which is a member of the mint family. These seeds have gained popularity as a superfood due to their impressive nutritional profile and potential health benefits. Chia seeds are packed with a variety of essential nutrients:

Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's important for heart health and brain function.

Dietary Fiber: These seeds are high in dietary fiber, which can help improve digestion, promote a feeling of fullness, and support stable blood sugar levels.

Protein: Chia seeds contain a decent amount of protein, making them a valuable addition to vegetarian and vegan diets.

Antioxidants: Chia seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals.

Vitamins and minerals: Chia seeds also provide vitamins and minerals. 

Soak chia seeds in water and leave for 20 mins. Drink the mixture. You can also sprinkle in food, or put in your favorite drinks.