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HomeSporting GoodsSports & FitnessExercise & FitnessStrength Training EquipmentCore & Abdominal TrainersHip Trainer Bladder Control, Device Women Pelvic Floor Muscle Inner Thigh Buttocks
KSh 1,689
KSh 2,20023%
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Ready for delivery between 07 May & 08 May when you order within next 5hrs 7mins
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Product details
Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it.
You should do your pelvic floor muscle exercises at least 3 times each day. You may find it easier to start your programmer when you are sitting or lying down. Build up your exercise routine gradually over the weeks and months.
How to use:
1.Basic training
-1. The toes are open 40 degrees and the heels are closed.
-2. Hip trainer is clamped with the upper part of the inner thigh
-3. The thigh adductor muscles slowly exert force, while the inner side of the buttocks and the gluteus maximus muscles want to close the feeling of the wings.
-4. Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return for 8-12 times.
2.Advanced training
-1. Sit on the back, and put the hip trainer in the middle of
the buttocks and train in basic train.
3. Intermediate training
-1.Squat
-2. The hip trainer is clamped with the upper part of the inner thigh,
and the front side is held by the top while sitting half-sitting.
-3. The buttocks are stretched upwards, the thigh adductor muscles are slowly exerting force, and the inner side of the buttocks and the gluteus maximus muscles are trying to close the feeling of the wings.
-4. Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return for 8-12 times.
You should do your pelvic floor muscle exercises at least 3 times each day. You may find it easier to start your programmer when you are sitting or lying down. Build up your exercise routine gradually over the weeks and months.
How to use:
1.Basic training
-1. The toes are open 40 degrees and the heels are closed.
-2. Hip trainer is clamped with the upper part of the inner thigh
-3. The thigh adductor muscles slowly exert force, while the inner side of the buttocks and the gluteus maximus muscles want to close the feeling of the wings.
-4. Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return for 8-12 times.
2.Advanced training
-1. Sit on the back, and put the hip trainer in the middle of
the buttocks and train in basic train.
3. Intermediate training
-1.Squat
-2. The hip trainer is clamped with the upper part of the inner thigh,
and the front side is held by the top while sitting half-sitting.
-3. The buttocks are stretched upwards, the thigh adductor muscles are slowly exerting force, and the inner side of the buttocks and the gluteus maximus muscles are trying to close the feeling of the wings.
-4. Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return for 8-12 times.
Specifications
Key Features
- Applicable to women who work sedentary, postpartum mothers, are worried about the flatness of the buttocks. This hip exerciser is recommended.
- Helps tightness will make women younger and more beautiful.
- Easy to use, 2-3 groups of training per day for 1 minute, and a forbidden hip in 4 weeks.
- Make your legs tighter and your body stronger sense of line.
- Applicable to women who work sedentary, postpartum mothers, are worried about the flatness of the buttocks. This hip exerciser.
- Durable and more reliable exercise without pain.
What’s in the box
Pelvic Floor Women trainer
Specifications
- SKU: GE840SE302W8ENAFAMZ
- Model: n/a
- Size (L x W x H cm): 10 * 10 * 20
- Weight (kg): 0.2
- Main Material: BPA Free
- Care Label: handle with care
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Hip Trainer Bladder Control, Device Women Pelvic Floor Muscle Inner Thigh Buttocks
KSh 1,689
KSh 2,20023%
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