Janys Chia Seeds

Chia seeds are small, oval-shaped seeds that originate from the plant Salvia hispanica, which is native to Mexico and Guatemala. These tiny seeds have gained popularity in recent years due to their impressive nutritional profile and numerous health benefits. chia seeds contain an array of vitamins and minerals such as calcium, magnesium, phosphorus, and manganese. These minerals are vital for maintaining strong bones and teeth, supporting proper muscle function, and aiding in energy metabolism.Due to their unique gel-like texture when soaked in liquid, chia seeds can be used to create puddings, smoothies, and as an egg substitute in baking. They can also be sprinkled on top of cereals, yogurt, salads, or added to bread and muffin recipes for added nutritional value and a delightful crunch.