Kettlebell 10kg Exercise Neoprene Kettlebell

Kettle bells are extremely popular all over the world as they have the ability to help strengthen and tone a wide variety of muscles including the biceps, triceps, deltoids, trapezius, latissimus dorsi, quads, glutes, calves, hamstrings and core abdominal. Although they can be used in much the same way dumbbells are used, kettle bells are also extremely effective when combined with high-intensity training programs such as Crossfit and Circuits. Combining Kettle bells to your workout routine can help boost your cardio stamina and increase your endurance.