Resistance Elastic Band (Grey) Grey 0.9mm Thick

Description

Caneffectivelyimprovemusclestrength,physicalmobilityandflexibility.

Improveathleticperformance,tohelptreatingavarietyofchronicdiseases.

Whenyoupulltheelasticbandfromthebeginning,thelongeryoupull,thebiggerresistanceyouwillgetit.

Thesizeofelasticbandisinchargeofthemusclestrength.



Howtouse

Trainingfor2to3groups,eachgroupoftrainingrepeat8to12times.

Takeelasticbandfixedonthefixedobjectoftheground,thenformaring.

Lieonthetrainingmat,keepthekneesbending.

Elbowstraightanddosit-upsmovesupwards,theshoulderbladeofftheground

Keeponandcontinuetodothisexercise.



Specification

:RedGrayYellowblue(differentcolorisindifferentresistancebandlevelanddimensions)

Material:latex.

















a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a a