Steel Kettle Bell 6 KG Competition Kettle Bell

Made with high quality cast iron with vinyl coated finish leaving each kettle bell encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance. The wide and smooth steel handle of the kettle bell weights is slightly textured to provide a comfortable and secure grip for high reps, makes chalk unnecessary for both men and women. It has a flat to prevent the kettle bell from rocking which allows for upright storage and is perfect for workouts such as renegade rows, handstands, mounted squats and other exercises

The wide range of weights is ideal for any age and gender wanting to improve their strength, power and endurance via a versatile kettle bell fitness routine consisting of swings, dead lifts, squats, get-ups and many more. Kettle bells give you different workouts because they give you the ability to target specific muscle groups in a way that cannot be achieved by many other forms of exercise. Choose different weights to strengthen core training. Use a heavyweight for full-body exercises, such as the kettle bell swing and goblet squat. Use a lighter weight for more isolated moves, such as the windmill and upright row.