This website uses cookies. For further information on how we use cookies you can read our Privacy and Cookie notice
KSh 1,235
KSh 2,00038%
In stock
+ shipping from KSh 69 to CBD - UON/Globe/Koja/River Road
0 out of 5
(No ratings available)Variation available
Promotions
Delivery & Returns
Choose your location
Pickup Station
Delivery Fees KSh 69
Ready for pickup between 25 May & 27 May when you order within next 3hrs 55mins
Door Delivery
Delivery Fees KSh 129
Ready for delivery between 25 May & 27 May when you order within next 3hrs 55mins
Return Policy
Easy Return, Quick Refund.Details
Seller Information
100%Market
34%Seller Score
11 Followers
Seller Performance
Order Fulfillment Rate: Very Poor
Quality Score: Poor
Customer Rating: Average
Product details
From identifying your triggers to improving your relationships -- manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
Specifications
Key Features
- From identifying your triggers to improving your relationships -- manage your emotional wellbeing
- Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner.
- Fast Delivery
- New
What’s in the box
One book
Specifications
- SKU: JU506BM3KLRMNNAFAMZ
- Weight (kg): 0.8
- Certifications: Eco Friendly
- Main Material: Paper
- Shop Type: Jumia Mall
Customer Feedback
This product has no ratings yet.
Jumia Books Anxiety & Depression Workbook For Dummies
KSh 1,235
KSh 2,00038%
Questions about this product?