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Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits,whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
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Key Features
- An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
- Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
- Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years
reveals practical strategies that will teach you exactly how to form good habits
What’s in the box
Atomic Habits book
Specifications
- SKU: JU506BM18QNULNAFAMZ
- Size (L x W x H cm): ...
- Weight (kg): 0.25
- Main Material: paper
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Jumia Books Atomic Habits Book
KSh 1,200
KSh 1,60025%
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