Jumia Books Can't Hurt Me: Master Your Mind And Defy The Odds Paperback Generic Copy

Can't Hurt Me is a memoir written by former Navy SEAL David Goggins, in collaboration with writer Adam Skolnick. The book is structured as a mix of Goggins' life story and self-help advice, with Goggins drawing on his experiences as a SEAL, ultramarathon runner, and extreme athlete to offer readers tips on how to achieve their goals and become mentally tough.
The book starts with Goggins' childhood, which was marked by poverty, racism, and abuse. Despite these challenges, Goggins eventually managed to join the Navy SEALs, becoming one of the most celebrated SEALs of his generation. Along the way, he shared his experiences with the public, inspiring many people to push past their own limits and achieve great things.
Throughout the book, Goggins emphasizes the importance of resilience, grit, and mental toughness. He argues that anyone can achieve their goals, no matter how difficult or unlikely they may seem, if they are willing to work hard and persevere through adversity. He also offers practical advice on how to cultivate these qualities in oneself, such as by setting challenging goals, embracing discomfort, and using visualization techniques to overcome fear and improve performance.
Overall, Can't Hurt Me is a compelling and inspiring memoir that offers readers a unique glimpse into the mind of one of the world's toughest and most skilled athletes. Whether you are looking to improve your own mental toughness or simply want to be inspired by a true story of human resilience, this book is definitely worth a read.