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KSh 1,80044%
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Product details
Goleman boils down
attention research into a threesome: inner, other, and outer focus. A
well-lived life demands we be nimble at each. Goleman shows why
high-achievers need all three kinds of focus, as demonstrated by rich
case studies from fields as diverse as competitive sports, education,
the arts, and business. Those who excel rely on what he calls Smart
Practices such as mindfulness meditation, focused preparation and
recovery, positive emotions and connections, and mental "prosthetics"
that help them improve habits, add new skills, and sustain excellence.
Combining cutting-edge research with practical findings, Focus reveals
what distinguishes experts from amateurs and stars from average
performers. Ultimately, Focus calls upon readers not only to pay
attention to what matters most to them personally, but also to turn
their attention to the pressing problems of the wider world, to the
powerless and the poor, and to the future, not just to the seductively
simple demands of here-and-now
Specifications
Key Features
- Compelling insights,
- Wide-ranging examples,
- Cutting-edge science,
- Convincing case that the ability to
focus is a key to excellence, in both our personal and professional
lives
- Explains how to boost that focus.”
What’s in the box
1 Book
Specifications
- SKU: JU506BM1K3Z03NAFAMZ
- Weight (kg): 0.6
- Main Material: paper
- Shop Type: Jumia Mall
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Jumia Books Focus: The Hidden Driver Of Excellence
KSh 1,000
KSh 1,80044%
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