Jumia Books How To Forgive When You Can't

Imagine your world and your life free of your resentments and anger.

Unforgiven offenses eat at you, whether you know it or not, infusing your life with a bitterness that prevents you from finding peace. Essentially, refusing to forgive is like drinking poison and expecting the other person to die.

The completely revised and reformatted 4th edition, gives over 30 effective techniques, in detail, that help heal a lifetime of resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful, loving life.

This award-winning book is published in 9 languages and the Winner - Living Now Book Award, Finalist - Book of the Year Award in Self-Help - Foreword Review Magazine, Winner - Global E-book Award in Psychology/Mental Health, Finalist - Indie Book Award in Self-Help.

Through clear-cut strategies and compassion-inspiring stories, Dr. Dincalci teaches you the techniques that will enable you to work through your emotions on the road to peace and joy. It will show you how to get rid of your upsets for good - even those that seem unforgivable. It gives researched ways to deal with heavy trauma and abuse. The author, Dr. Jim Dincalci, provides: case studies, brain studies, and how to maintain gains made.

* Defuse the brain mechanisms that prevent forgiving.
* Get past the 13 blocks to forgiving
* Attain self-forgiveness.

You will learn:
+ The 8 Essentials and 7 Secrets for dealing with upsets.
+ 12 overlooked aids in empowering yourself to forgive
+ The 3 best strategies to manage difficult situations
+ How to get out of the cycle of victimhood and guilt
+ What trauma survivors and their family members need to know
+ And more

Mental health, legal, religious, and medical professionals will find it useful help people cope with tough circumstances including abuse, emotional stress, and the need for self-forgiveness.

This book carries you through to forgiving as you read and do the short exercises.

Reviews:
This is an outstanding book. What an invaluable and needed book for our times. - Angeles Arrien, PhD, Author/Teacher

This book has set me free! I knew something was wrong, but I could not figure it out. I was able to identify why and let them go. LeVonder Brinkley, PhD, Author

It was easy to release upsets that I never really felt I could deal with. Dr. Dincalci covers an extensive list of forgiveness techniques, providing the tools to tackle any upset! - Eric Donaldson, PhD, Researcher

I had no idea that I would receive gifts so much greater than understanding the concepts and putting forgiving into practice. This book helped renew my spirit. I highly recommend this book to apply the techniques, which will last a lifetime - a well-spent effort on self-improvement. - G. Thomas, MD

Dr. Dincalci's approach helped me find an internal peace long sought after. The book has also helped me in dealing with my patients, and students I work with in clinical settings. - P. Mahurin, Nurse Practitioner

If you are at all interested in forgiving, read this book. It can save you time, money and heartache. —K. Lebensold, JD, PhD