Jumia Books Jumia Books Atomic Habits By James Clear, White, Business And Finance

If you’re having trouble determining how to rate a particular habit, ask yourself: ‘Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?’”                

“With enough practice, your brain will pick up on the cues that predict certain outcomes without consciously thinking about it.”

“Once our habits become automatic, we stop paying attention to what we are doing.”

“The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.”

“Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.”

“The Habits Scorecard is a simple exercise you can use to become more aware of your behavior.”