Jumia Books ORIGINAL Atomic Habits By James Clear Book - BIG SIZE

 Here are some key highlights from "Atomic Habits" by James Clear in point form:

• 1. **The Power of Tiny Changes:**
    - Small habits, when compounded, lead to significant and lasting transformations.
    - Focus on making 1% improvements consistently.
• 2. **Cue, Craving, Response, Reward:**
    - Habits are formed through a loop of cue, craving, response, and reward.
    - Understanding and manipulating this loop is key to habit formation.
• 3. **Identity-Based Habits:**
    - True behavior change is identity change.
    - Focus on becoming the type of person who achieves your goals.
• 4. **Habit Stacking:**
    - Integrate new habits into existing routines for increased effectiveness.
    - Build upon established behaviors to create a chain reaction of positive habits.
• 5. **The Two-Minute Rule:**
    - Start with a habit that takes less than two minutes to do.
    - Gradually scale up the difficulty over time.
• 6. **Plateau of Latent Potential:**
    - Changes are often not noticeable until they reach a critical point.
    - Be patient during the early stages of habit formation.
• 7. **Environment Matters:**
    - Design your environment to make desired habits more accessible and undesirable habits less tempting.
• 8. **Habit Tracking:**
    - Monitoring progress increases awareness and motivation.
    - Use habit tracking to stay accountable and celebrate small victories.
• 9. **Make Bad Habits Unattractive:**
    - Associate negative consequences with undesirable habits to reduce their appeal.
    - Reframe your mindset to view bad habits as unattractive choices.
• 10. **Habit Reversal:**
     - Identify the cue and reward of a bad habit, then replace the routine with a positive behavior.
     - Redirect the energy of a negative habit into a constructive one.
• 11. **Social Influence:**
     - Surround yourself with individuals who have the habits you want to adopt.
     - Social norms and peer pressure significantly impact habit formation.
• 12. **Identity and Belief:**
     - Align your habits with the identity you wish to cultivate.
     - Believe in your capability to change and reinforce positive affirmations.
• 13. **Fall in Love with the Process:**
     - Focus on the journey, not just the destination.
     - Embrace the daily practice of improvement and enjoy the process.
• 14. **Continuous Improvement:**
     - Habit formation is an ongoing process; consistently refine and optimize your habits.
     - Small adjustments lead to compounding improvements over time.

These points capture some of the fundamental insights from "Atomic Habits," providing a concise overview of the book's key principles.

1 BOOK