This website uses cookies. For further information on how we use cookies you can read our Privacy and Cookie notice
In stock
Promotions
Delivery & Returns
Choose your location
Pickup Station
Door Delivery
Return Policy
Easy Return, Quick Refund.Details
Seller Information
ICON MERCHANT
60%Seller Score
Be the first to follow
Seller Performance
This seller does not have enough history for us to evaluate his performance yet
Product details
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
Specifications
Key Features
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.
Fast Delivery
New
Specifications
- SKU: JU506BM37NUOQNAFAMZ
- Weight (kg): 0.5
Customer Feedback
This product has no ratings yet.