Jumia Books The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage

Discover discipline, willpower, and motivation that works for you. Defeat your inner sloth. Channel your inner beast.

•A scientific and biological overview of your procrastination habit.•Warning signs to monitor your work ethic.•Psychological tactics to trigger your brain to productivity.•How to structure and schedule your life to safeguard against procrastination.•Simple yet effective tactics to get off your butt and into action.•How to beat analysis paralysis and other causes of mental freezing.

Get more done in less time so you can enjoy your life instead of avoiding it.

Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go.