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DAVETECH.
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The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous ”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
Specifications
Key Features
Language : English
ISBN-10 : 0241340667
ISBN-13 : 978-0241340660
Item Weight : 0.4 kg
Dimensions : 4.96 x 0.79 x 7.01 inches
Specifications
- SKU: JU506BM2AN02ZNAFAMZ
- Weight (kg): 0.3
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