COUNTRY LIFE MAGNESIUM CAPS 300MG 60’S

What is magnesium and what does it do?

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

Life Stage	Recommended Amount
Birth to 6 months	30 mg
Infants 7–12 months	75 mg
Children 1–3 years	80 mg
Children 4–8 years	130 mg
Children 9–13 years	240 mg
Teen boys 14–18 years	410 mg
Teen girls 14–18 years	360 mg
Men	400–420 mg
Women	310–320 mg
Pregnant teens	400 mg
Pregnant women	350–360 mg
Breastfeeding teens	360 mg
Breastfeeding women	310–320 mg

MAGNESIUM – Magnesium is needed for more than 300 biochemical reactions in the body and helps to relax muscles and to maintain an already normal blood flow.
SILICA- Silica is naturally found in nails, making them strong. When our dietary silica goes down, our nails grow slower and become more brittle. The same goes for hair. Silica also plays a role in keeping skin elastic and collagen healthy.
CALMS NERVES – Magnesium is vital for GABA function, and inhibitory neurotransmitter that produces “happy hormones” like serotonin.
HELPS YOU FALL ASLEEP – Magnesium supplements can help quiet a racing mind, relax your muscles, and help your heart health, making it easier to get good restful night’s sleep.
HELPS WITH DIGESTION – Magnesium helps to relax muscles withing the digestive tract, including the intestinal wall, plus it neutralizes stomach acid and helps move stool through the intestines.