Green Grams

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Green Grams Description and Price in Kenya

Sprouted green gram or mung beans or moong are called super food! They are packed with loads of fibre and are virtually fat-free. What’s more, they are a nutritious, filling, and an exceedingly healthy option. Moong sprouts are widely common, just about all over the world. Their remarkable health benefits are exhaustive and include - boosting eye health, bone health, cardiac health, as well as perking up the immune system. The major health benefit of the green gram is their rich source of cholesterol reducing fibre. Considerable amounts of anti-oxidants, magnesium, folic acid and vitamin B6, also contribute to heart health.

HEALTH BENEFITS OF GREENGRAMS

Cholesterol-lowering: Green gram sprouts help maintain a normal lipid profile and has been known to keep the cholesterol level in check.

Weight management: Moong sprouts help you lose weight the healthy way! Low on fats, an excellent source of complex carbohydrates and packed with dietary fibre, moong beans are amongst the leaders on the list of ‘weight-loss foods’.

Diabetes management: The high-fibre content of the beans prevents too much fluctuation in the blood sugar level. Hence, it can be an ideal choice for those diagnosed with diabetes mellitus, insulin resistance and hypoglycaemia.

Improve digestion: Sprouting moong increases the amount of insoluble fibre, the kind that helps in the formation of stool, helps in its easy passage and fights constipation.

Thwart cancer: Eating mung bean sprouts twice a week can lead to a reduction in the incidence of cancer.