Natural Lemongrass Essential Oil

Lemongrass essential oil is used in aromatherapy for health and beauty. Lemongrass (Cymbopogon citratus) is a tall grass that grows in tropical climates. it is a common seasoning in Indian, and Chinese cuisine and is often brewed as a tea. It has a light, fresh, citrus aroma with earthy undertones.

In aromatherapy, lemongrass essential oil is used to reduce inflammation, relieve headaches, and ease indigestion. Inhaling the scent of the oil or using the oil topically (mixed into carrier oils, body oil, and hair and skin products) is said to offer a variety of benefits.

One of the main components of lemongrass essential oil is citral, a compound found to act as an antimicrobial (a substance that destroys or suppresses the growth of microorganisms, including bacteria and fungi). Lemongrass essential oil also contains limonene, a compound shown to reduce inflammation and knock out bacteria in scientific research.

How to use

In aromatherapy, add up to 12 drops of essential oil to 1 teaspoon carrier oil, such as grape seed, sweet almond oil, or jojoba oil. Mix into a warm bath or massage into your skin. You can also inhale lemongrass essential oil directly. Add a few drops to a cotton ball or handkerchief and breathe in the aroma. Massage the diluted essential oil into their temples to help relieve headaches.